Cardamom Tea

Tea has been a prime beverage in various Asia countries including India, Japan, and China etc. however, it is worth to be noted that cardamom tea has its origins in India! A cup of piping hot elaichi or cardamom tea is a conversation –starter, and also the best way majority of the people in India have at the beginning of their day. Likewise, a cup of cardamom tea is another way to make tea that is delectable, tempting and healthy. It can really cheer you up and provide your brain with the much-needed breaks it needs in between work throughout the day.

This comfort beverage is available in stalls almost everywhere – near offices, on railway stations, and practically in every other street of a town and city. You will find these stalls open even at midnight. People love to have tea in all seasons irrespective of the weather outside! There are a host of cardamom tea benefits this magic beverage has that everyone should know about. Read this article to know more about this tea.

What is cardamom tea?

Cardamom tea is a healthy, delicious and soul-southing hot beverage that can easily be brewed at home. Tea enthusiasts do not mind downing this beverage 3-4 times throughout the day.

Top 10 Cardamom tea benefits

Cardamom is a very beneficial and flavorful spice. When added to the tea, it can provide the following benefits to the person consuming it:

1. Can decrease blood sugar levels

Studies conducted on people having diabetes who consumed black tea with cardamom powder experienced stable blood sugar levels. It helps improve glucose intolerance. Hence consumption of cardamom tea can be beneficial for people suffering from diabetes.

2. Handling harmful bacteria and bad breath

Did you know that cardamom tea benefits also include reduction of bad breath and removal of harmful bacteria from your body? Yes! It is hugely beneficial for people suffering from bad breath, and also those experiencing teeth and gum infections. It can also freshen one’s breath.

It also improves dental health and works to remove bacterial growth from the teeth. It prevents plaque buildup which also eventually saves the person from experiencing cavities. It can reduce the production of tooth-decaying acids inside the mouth.

3. Common cold and flu

When the weather changes, it invites viral infections, common cold and flu prevail everywhere. A cup of cardamom tea can decrease discomfort in the throat and mouth. It can even be consumed by individuals having cough, nasal congestion and bronchitis as it is quite effective in draining phlegm.

4. Helps to manage urinary tract infections

It alongside the prescription medication can also be effective in curing urinary tract infections as well.

5. Has digestive benefits

Among all the benefits, the digestive factor is the most key benefit of cardamom tea. A feeling of nausea, general discomfort, bloating, gas or other symptoms coming with indigestion can be effectively alleviated with It.

6. Managing menstrual pain and cramps

Females can consume cardamom tea to manage the pain felt due to cramping during menstrual period.

7. Improved cardiac health

Cardamom has potassium which is anti-inflammatory in nature and is beneficial for protecting heart health. Regular consumption of cardamom tea can decrease the chances of a stroke or heart attack, bring down blood pressure and improve blood circulation.  

8. Enhancing hair and skin health

Consuming cardamom tea can enhance skin and hair health due to the antimicrobial and antibacterial properties. Hairfall, dandruff and dryness of the scalp can be improved thereby. This tea can improve one’s skin and keep acne, and other skin infections away while improving blood circulation to the skin.

9. Offers protection from chronic diseases

Cardamom has anti-inflammatory ingredients which protects the body from chronic diseases. A lot of antioxidants are present in this spice that can protect the cells from inflammation and damage.

10. Protection from cancer

The phytochemicals in cardamom has properties that can protect and fight against cancerous cells. Of course, it cannot replace cancer medication and treatment but studies performed on mice proved the reduction of tumors in their bodies in just 15 days of feeding them supplements containing cardamom.

5 Best cardamom tea health benefits for digestion

Everyone likes their tea even if once a day. Likewise, Cardamom tea benefits are many and some of them are as mentioned below:

  • Cardamom tea can fight indigestion and disorders of the gut.
  • It can be protect one from stomach ulcers.
  • Another cardamom tea benefit to be remarkably mentioned is that can be keep away the feeling of discomfort that comes with nausea and vomiting.
  • Cardamom is packed with a number of nutrients that help in digestion of heavy foods protecting the body from gastrointestinal illnesses.
  • It can also detoxify the body. It has manganese in trace forms that purify the liver, kidney and lungs.

Do you want to know a cardamom tea recipe?

It can be easily made at home with limited ingredients easily available in every household and has a lot of cardamom tea benefits:

Ingredients – water, sugar, tea powder, crushed cardamom and milk

Procedure –

  • Boil a cup of water and then add a tablespoon of tea powder, sugar and crushed cardamom to it. 
  • Add a cup of milk in a couple of minutes. Keep the flame on medium. Let the tea steep for a few minutes. Keep stirring for a few minutes.
  • The tea is ready! Strain it with a strainer and then transfer it to cups or mugs.

Please note – Milk can be replaced with almond milk or soy milk depending on one’s preferences and requirements. The quantity of milk can be reduced or increased as per your preference.

Cardamom tea health benefits for skin

Cardamom has antiseptic and anti-inflammatory properties Drinking it can promote skin health and rejuvenate the skin. This tea can act to enhance the appearance of one’s skin thus fighting skin allergies too.

Cardamom tea weight loss

Many people may be wondering if cardamom tea benefits include weight loss as well. Yes, It can aide in weight loss too! It works to burn body fat and also enhances metabolic activity in your body.

  • Cardamom has diuretic properties which can prevent water retention and also weight gain due to the presence of compounds known as catechins.
  • Since, cardamom prevents indigestion, bloating, constipation and other digestive issues, this tea can complement your weight loss journey.
  • Cardamom is also known to prevent buildup of abdominal fats.

Hence, cardamom tea benefits also includes helping weight loss.

Cardamom tea side effects

These are some potential side effects of cardamom everyone should be aware of:

  • Excessive consumption of cardamom tea can lead to allergies and skin reactions.
  • Individuals may also experience respiratory issues such as chest pain, tightness in throat, and discomfort due to excessive consumption of this tea.
  • Consuming this tea in excess can also cause stomach ulcers and impact the blood clotting

Cardamom tea with milk

Tea is relished by everyone in the country right from a school-going child to an old person. Cardamom milk tea is a popular and tasty beverage. Add flavor to your tea with cardamom. Use the above mentioned recipe to have over a conversation with your neighbor, friends or family and do not forget to share with them the cardamom tea benefits.

Cardamom Tea Benefits

Read also: Top 10 Health Benefits Of Cardamom In 2024


Cardamom tea is a great blend of taste and health and it is a stress-buster. Sipping a cup or 2 of cardamom tea can improve one’s overall health and well-being to a great extent. Remember these cardamom tea benefits when you drink your next cup of tea on a winter morning or at the breakfast table with your family.


1. Does cardamom tea have side effects?

Cardamom tea benefits are many, but yes, side effects are possible only if it is consumed in excess quantities.

2. Does cardamom tea make you sleepy?

No. On the contrary, consuming this super tea can make you feel energized, and better. You can get better sleep if you add cardamom pods to your milk at night while sleeping. But it does not make you sleepy.

3. How much cardamom is safe per day?

1-2 pods of cardamom are safe to be consumed per day while ½ tsp is advisable if consuming it with tea.

4. Who should not drink cardamom tea?

Pregnant and breastfeeding women should not drink it. Also, people who are on blood thinners or blood pressure medicines should avoid consuming it as cardamom can interact with such medication.

5. Is cardamom bad for high blood pressure?

Cardamom has compounds known as polyphenols which are responsible for lowering blood pressure and regulating one’s heart health. Additionally, its diuretic properties can also help improve blood pressure. Therefore, cardamom is not bad for high blood pressure.

6. Is it ok to drink cardamom tea everyday?

Yes it is completely okay to drink this tea everyday as long as it is done in moderation. It contains a lot of nutrients that are good for the overall health.

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