10 Healthiest Foods You Can Eat

1. Salmon

Salmon and other oily fish are rich in omega-3 fatty acids.

2. Sardines

Like other fatty fish, they’re also high in heart-healthy omega-3 fatty acids.

3. Kale

A leafy green vegetable, kale is high in fiber, antioxidants, vitamins, and minerals as well as a number of bioactive chemicals.

4. Seaweed

Sea veggies are very nutrient-dense. They are a good source of iodine, which is necessary for the thyroid to operate at its best.

5. Garlic

Garlic is both tasty and healthy. It’s highly nutritious and contains  bioactive compounds that have confirmed disease-fighting properties.

6. Shellfish

A few of the sea's healthiest animals are shellfish.

7. Potatoes

A small amount of nearly every vitamin you require is present in potatoes.

8. Meat Liver

Liver is an extremely nutrient-dense organ meat that also contains a lot of other good stuff, like B vitamins.

9. Berries

The compounds in blueberries may help shield your brain and raise blood levels of antioxidants.

10. Eggs

One term for whole eggs is "nature's multivitamin" because of their extreme nutritional value. In the yolk reside most of the nutrients.