Eliminate Sugar Cravings: Sugar cravings are something that every individual has gone through. The actual fact behind this craving is that when we eat sugar our brain releases a hormone called Dopamine, also known as ‘Happy Hormone’, that imparts a sense of happiness and joy into our brain. 

Some typical causes of sugar cravings can be Hormone imbalance, Emotional and Physical health conditions(like eating disorders, anxiety, depression and type 1 diabetes), Psychological health, medication or stress.  

It’s not uncommon to crave chocolate, candies, and carbs when you are tense or coping with anxiety. Cravings are your body’s technique of notifying you about, it’s not acquiring something that it needs, like specific minerals or vitamins. These cravings, for sweets, are also often related to your emotions and feelings. 

Craving Sugar does not necessarily mean diabetes while increased appetite and thirst can be some symptoms of Diabetes. Inadequate insulin formation in our body can also cause diabetes but having high amounts of sugar can result in weight gain.

Some good low-sugar snacks that will give you all the essence of sugar or sweetness without harming any of your body parts are Pistachio Bites, Savory Date, Strawberry Oat bar, Cauliflower chips, Boiled eggs, Sweet potato chips, Super seed snack bars, etc. 

Using supplements and exercising on a daily basis can reduce sugar cravings. Also eating chewing gums instead of any harmful sugar product, always reaching for nutritious fruits and vegetables, selecting quality over quantity, eating food in bits and doing yoga and exercise regularly can improve lifestyle and decrease cravings for sugar. Fighting against sweet products is possible only when you constantly try to avoid them and replace them with natural sugary items. 

Let’s Dive into the list of the Top 10 Foods that Eliminate Sugar Cravings 

Pistachio 

Pistachio provides a combination of healthy fats, protein and fibres, which helps eliminate sugar cravings. It gives a touch of snack and tends to retard the cravings and gives the feeling of fullness and satisfaction. 

Pistachio is low in sugar, so it even regulates the blood sugar levels in the body and reduces sugar hunger. 

Research has shown that eating pistachio reduces sugar or sweet consumption and is also good for adults who are fat or obese to lose weight. 

Avocado 

Eating one Avocado gives around 10g of fibre, including healthy polyunsaturated and monounsaturated fats, it stands as one of the greatest foods to fight against sweet or eliminate sugar cravings and gives a healthy and wealthy body condition.

A Nutrient analyst has shows that swapping carbohydrates with Avocado, to suppress sugar or carb appetite and boost meal satisfaction with limited blood sugar and insulin spikes. This also decreases the risk of any cardiovascular disorders, obesity and type 2 kind of Diabetes. 

When your insulin and blood sugar levels are regulated, craving for sugar is less likely to occur. You can add avocados to your dishes, salads, pudding and smoothies without any added sugars. 

Berries

Berries are good for our health and it hydrates our body. Raspberry, Strawberries, Blueberries and Blackberries are the best fruits to have when you crave sweets or sugar. As they have low glycemic content, they impart ample sweetness to food without inducing an elevation in blood sugar levels. 

Berries contain a high amount of water in it and are the best source of fibre. It improves blood flow and balances the level of blood sugar, optimising insulin sensitivity and feeling fullness for a longer period of time.  

Eggs

An egg contains about 6 to 7 gm of sugar-fighting protein as well as 13 important minerals and vitamins in it. Eating eggs in limit can be fruitful as it contain saturated fat.

Eating eggs as breakfast can reduce other food or sugar cravings gives a feeling of fulfilment and even regulate sugar level in the bloodstream. Eggs give you sustained energy for long hours.

USDA (United States Department of Agriculture) has proven that a cup of berries can give 8 to 10 gm of fibre which makes it the best source of nutrients. 

Read more: Top 5 Harmful Side Effects of Overeating Eggs?

Chia Seeds

Chia Seed looks small in size but it has many nutritional and health benefits. It reduces sugar cravings and helps improve the satisfaction of sweets without having any sugary products. A tablespoon of chia seeds provides 4 to 5 gm of protein and around 10 gm of fibre which is best for the human body. 

Chia Seed is also a fine source of omega-3 fatty acids. 

Another special way of having chia seed is with yoghurt which helps in reducing the craving for sweet foods and boost satiety. Chia seeds pudding is also a delicious choice for many people which can act as an afterfood dessert without containing any calories or sugar in it. 

Coconut oil

Coconut oil metabolises slowly, which boosts the sense of satiety, slows down the process of food conversion to sugar in the blood, and also balances the sugar content in the body which reduces appetite and sugar cravings.

Coconut oil should be consumed in moderation as it is a saturated oil so it can affect the body system if taken in high quantities. Many Associations have says that limiting the use of saturated fatty oil and switching it with monounsaturated and polyunsaturated oil, similar to olive oil, seeds and nuts. 

When buying coconut oil, always go for the extra virgin and expeller-pressed coconut oil. This kind of oil may contain more nutrients than cold-pressed coconut oil. 

Sweet potatoes

Sweet potato is a prime source of minerals and vitamins. Cooking and eating one sweet potato can give around 4 to 5 gm of fibre, as per the nutrient specialist and fibre helps eliminate sugar cravings and maintains insulin spikes. 

You can bake them, make fries and roast them for better taste, but make sure to eat the skin of sweet potato for better nutrients and fibre. 

Read This: Mashed Potato: 5 Best Homemade Mashed Potatoes Recipes

Yogurt 

Having enough protein and vitamins can decrease the craving for sugar. Because macronutrients like carbohydrates are not difficult to break down in the body and split rapidly and convert to fats and protein which keeps you full till your next meal. 

Yogurt does not contain any artificial sugar or added sugar and also affects our gut in a good way. It roughly contains 15 to 20 gm of protein, which is enough for the fulfilment of sugar cravings. 

Spirulina

Spirulina also called Blue Green algae is a rich source of nutrients, minerals, vitamins and protein. It helps eliminate sugar cravings by producing neurotransmitters, as spirulina is a source of one of the best amino acids named tyrosine, which is essential for the production of chemical neurotransmitters in the human body. 

Spirulina Smoothies and pudding can be healthy and delicate in taste and good for the body. 

Medjool Dates

Medjool dates are rich in fibre, potassium and polyphenols, one date contains about 1 to 2 gm of fibre which eliminate sugar cravings by fulfilling the taste of sugar and the feel of seity. You can have it as a substitute for sugar. 

It is a natural sugar. You can use it in cookies as a sweetener. 

Conclusion

Sugar intake affects humans by increasing Blood pressure, weight gain, fatty liver, inflammation and diabetes which indicates the high risk of strokes and heart attacks. Better be aware of all the consequences before eating too much sweets.

There are also good sources of sugar that help fight against artificial and harmful sweeteners and gives you all that you need in a natural and good way. Those natural sweeteners are healthy and help you reduce sugar cravings and shift your body system at a good angle. 

Read more: Sugar cravings: combating a sweet tooth

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