One excellent option for maintaining heart health is sunflower oil. Oleic acid, or monounsaturated fatty acid (MUFA), is rich in it.
The effects of sunflower seed oil on skin are amazing. It has been shown in a study to promote hydration, prevent erythema, and maintain the integrity of the stratum corneum.
Carotenoids and vitamin A are also abundant in sunflower seed oil. Antioxidants help in defending against free radicals.
Sufficient amounts of linoleic acid are provided by sunflower oil to support the immune system.
Sunflower oil has more tocopherol than other oils. According to the study, using natural vitamin E may protect hair health by preventing collagen cross-linking.
Cooking oil made from sunflower seeds is regarded as one of the healthiest ingredients.
As for the vitamin B complex, sunflower kernels are a great source of minerals, pyridoxine, niacin, and folic acid.