Produced from mustard seeds, mustard oil has long been used for cooking and other health and wellness applications. Its possible health benefits are attributed to a number of beneficial substances that it contains.
Omega-3 and omega-6 fats, which are associated with lowered risk of heart disease, are abundant in mustard oil.
Compounds with anti-inflammatory qualities found in mustard oil include selenium and omega-3 fatty acids.
Applying mustard oil topically to the skin is common. It is thought to promote blood circulation and relieve chapped and dry skin.
Antioxidants included in mustard oil, such as vitamin E and selenium, can assist the body in rescuing free radicals.
Mustard oil has been used in traditional medicine to treat respiratory conditions. It might aid in clearing respiratory passages and is thought to have decongestant qualities.
Rich in fatty acids, minerals, and vitamins, mustard oil may protect the health of hair.