Amino acids are the basic building elements of proteins. Throughout our lives, amino acids are necessary for cell growth and development.
Whole eggs are a fantastic source of vitamins, minerals, healthy fats, and antioxidants in addition to being a rich supply of easily absorbed protein.
Nutritious tree nuts like almonds are abundant in fiber, magnesium, manganese, vitamin E, and other important elements.
If you're aiming to up your protein consumption, chicken breast is a great option.
Cottage cheese is a type of cheese that is low in fat and calories yet high in protein.
Yogurt that is extremely thick and rich in protein is known as Greek yogurt, or strained yogurt.
Nearly all of the nutrients your body needs are present in dairy milk in little amounts. In addition to being rich in vitamins and minerals, it's a good source of high-quality protein.
Since lentils are one of the best plant-based protein sources, they're a great option for anyone on a vegetarian or vegan diet.
Lean beef is a rich source of protein. It’s also high in bioavailable iron, zinc, selenium, and vitamins B12 and B6
Iodine, selenium, and vitamin B12 are just a few of the vital vitamins and minerals found in fish, which is also a great source of protein.
Minerals such as iron, zinc, phosphorus, and magnesium are abundant in pumpkin seeds. They also include a ton of fiber and plant-based protein.