Top 6 advantages of apricots for health

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Apricots are little stone fruits with a soft, velvety skin that varies in color from pale yellow to deep orange. They are related to peaches, nectarines, plums, and cherries.

They have a unique taste that sets them apart from nectarines or peaches due to the way their sweetness and acidity are balanced.

1. Packed with protective plant compounds

Carotenoids, flavonoids, and phenols are only a few of the active plant compounds that are abundant in apricots.

2. Might enhance eyesight protection and vision

Among the various carotenoids included in apricots, lutein is essential for healthy eyesight in maturity, supporting cognitive function in the elderly, and promoting good vision in children and adolescents.

3. Might help maintain young skin.

Apricots are also good for skin health because they are high in carotenoids.

4. Might maintain to support digestive transit

Due to their high dietary fiber content, apricots support a healthy stomach and reduce constipation.

5. Might enhance digestive health

Due to their high content of sorbitol, fiber, and plant defense compounds, apricots may have an impact on our gut microbiome.

6. The cardiovascular system might benefit

Fruit can be one of the most crucial food items when it comes to heart health. Diet is a major component in heart health.