Top 7 Health Advantages of Dates

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Grown in many tropical locations of the world, the date palm tree produces dates as its fruit.

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1. Very nutritious

277 calories  75 grams of carbohydrates 7 grams of fiber  Two grams of protein  15% DV for potassium  Magnesium: 13% DV DV Copper: 40%

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2. High in fiber

By avoiding constipation, fiber helps improve the health of your digestive system.

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3. High in disease-fighting antioxidants

Free radicals are erratic molecules that can disrupt bodily processes and result in disease. Antioxidants shield your cells from these chemicals.

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4. May promote brain health

According to research conducted in laboratories, dates can help reduce inflammatory indicators in the brain, like interleukin 6 (IL-6).

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5. May promote natural labor

Studies have looked into the possibility of dates helping and facilitating late-term labor in pregnant women.

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6. Natural sweetener

Fructose is a naturally occurring sugar present in fruit and can be found in dates.

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7. Other potential health benefits

Blood sugar control Bone health

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