Nutritional Benefits of Corn Flakes and Their Side Effects

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These days, ready-to-eat breakfast cereals are a common choice.

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There are several types of corn flakes that have been enhanced with nutrients and other substances like nuts and dried fruits.

Let us examine the advantages of consuming cornflakes.

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1. Increases Haemoglobin

They have more iron, a trace mineral needed to make hemoglobin, a protein essential for the formation of red blood cells.

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2. Rich in antioxidants

It has anti-inflammatory and anti-age-related macular degeneration properties and shields the body from damaging free radicals.

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3. Promotes Heart Health

Cornflakes are supplemented with vitamins B6 and B12 in addition to iron.

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4. May Prevent Cancer

The presence of Carotenoids and polyphenols are advantages of cornflakes and may reduce cancer risk in the long run.

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