These days, ready-to-eat breakfast cereals are a common choice.
There are several types of corn flakes that have been enhanced with nutrients and other substances like nuts and dried fruits.
Let us examine the advantages of consuming cornflakes.
They have more iron, a trace mineral needed to make hemoglobin, a protein essential for the formation of red blood cells.
It has anti-inflammatory and anti-age-related macular degeneration properties and shields the body from damaging free radicals.
Cornflakes are supplemented with vitamins B6 and B12 in addition to iron.
The presence of Carotenoids and polyphenols are advantages of cornflakes and may reduce cancer risk in the long run.