7 Surprising Health Health Benefits of Chia Seeds



The little chia seed packs a powerful nutritional dose.

We are known chia seeds in hindi "सब्जा"

1. Highly nutritious

138 calories protein: 4.7 g 8.7 g of fat 5 g of alpha-linolenic acid (ALA) 11.9 g of carbohydrates 9.8 g of fiber 14% of the Daily Value (DV) for calcium. iron: 12 percent of the DV magnesium: 23 percent of DV Phosphorus: Twenty Percent of DV zinc: 12 percent of the DV 15% of the DV is made up of vitamin B1 16% is made up of vitamin B3 (niacin).

2. Loaded with antioxidants

Antioxidants are beneficial to human health because they neutralize free radicals, which are reactive chemicals that cause the delicate lipids in chia seeds to go rancid.

3. May support weight loss

According to certain research, dietary fiber may help prevent being overweight or obesity

4. May lower your risk of heart disease.

Chia seeds are rich in omega-3 fatty acids and fiber, which may lower your risk of heart disease.

5. Contain many important bone nutrients.

Chia seeds have high levels of ALA, calcium, magnesium, and phosphorus. Increased bone mineral density has been associated with each of these nutrients.

6. May reduce blood sugar levels

Chia seeds may help in blood sugar regulation, according to studies on animals, but further human research is required.

7. Easy to incorporate into your diet

It's really simple to include chia seeds in your diet. You may add them to almost everything because of their rather neutral taste.