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138 calories protein: 4.7 g 8.7 g of fat 5 g of alpha-linolenic acid (ALA) 11.9 g of carbohydrates 9.8 g of fiber 14% of the Daily Value (DV) for calcium. iron: 12 percent of the DV magnesium: 23 percent of DV Phosphorus: Twenty Percent of DV zinc: 12 percent of the DV 15% of the DV is made up of vitamin B1 16% is made up of vitamin B3 (niacin).
Antioxidants are beneficial to human health because they neutralize free radicals, which are reactive chemicals that cause the delicate lipids in chia seeds to go rancid.
According to certain research, dietary fiber may help prevent being overweight or obesity
Chia seeds are rich in omega-3 fatty acids and fiber, which may lower your risk of heart disease.
Chia seeds have high levels of ALA, calcium, magnesium, and phosphorus. Increased bone mineral density has been associated with each of these nutrients.
Chia seeds may help in blood sugar regulation, according to studies on animals, but further human research is required.
It's really simple to include chia seeds in your diet. You may add them to almost everything because of their rather neutral taste.