Superb Nutrition for Heart Health

Diet has a powerful effect on heart health and heart disease risk.

Green leafy vegetables

Wealthy in vitamins, minerals, and antioxidants, leafy green vegetables such as spinach, kale, and collard greens are well-known.


Greatest of nutrients raspberries, blackberries, blueberries, and strawberries are necessary for heart health.

Fish oil

tuna, mackerel, salmon, and sardines they all are very rich in omega3 fatty acid therefore very helpful for hearth.


Fiber and micronutrients such as manganese, copper, and magnesium are abundant in walnuts.


The resistant starch found in beans is broken down by the good bacteria in your stomach and resists digestion.

Dark chocolate

Flavonoids is  antioxidant type found in dark chocolate, have been shown to support heart health.


Naturally occurring plant pigment with potent antioxidant qualities, lycopene, is abundant in tomatoes.


Rich in vitamins and minerals that are essential for heart health, almonds are a superfood.