source: pexel
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If you're looking for a caffeine or energy drink substitute, black tea is a great choice.
source: pexel
Eating them can aid in the body's elimination of free radicals and reduction of cell damage.
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Flavonoids, found in black tea, are good for heart health.
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Two lipoproteins found in the body carry cholesterol throughout the body.
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Trillions of microorganisms and much of the immune system are housed in the gut.
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Regular consumption of black tea may help lower blood pressure's diastolic and systolic values.
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According to studies, drinking black tea could lower your chance of having a stroke.
source: pexel