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Eggs are a well-liked and incredibly healthy food that is rich in fat, protein, minerals, and antioxidants.
High-density lipoproteins (HDL) and low-density lipoproteins (LDL) are the two different types of lipoproteins.
An increased amount of low-density lipoprotein (LDL) in the blood is indicative of high cholesterol.
Blood flow through your blood artery becomes more difficult as a result, which may eventually lead to health issues, particularly in the heart and brain.
Eggs are a nutritious food high in proteins, healthy fats, and minerals, even with their high fat content.
Eggs have very little chance of raising cholesterol, indicating that the cholesterol in them has very little impact on blood lipid profiles.
"Egg consumption raises serum levels of HDL and LDL while preserving the same ratio of LDL to HDL."
A balanced diet can include eggs in moderation, but consuming too many of them might raise cholesterol levels.