Salmon and other oily fish are rich in omega-3 fatty acids.
Like other fatty fish, they’re also high in heart-healthy omega-3 fatty acids.
A leafy green vegetable, kale is high in fiber, antioxidants, vitamins, and minerals as well as a number of bioactive chemicals.
Sea veggies are very nutrient-dense. They are a good source of iodine, which is necessary for the thyroid to operate at its best.
Garlic is both tasty and healthy. It’s highly nutritious and contains bioactive compounds that have confirmed disease-fighting properties.
A few of the sea's healthiest animals are shellfish.
A small amount of nearly every vitamin you require is present in potatoes.
Liver is an extremely nutrient-dense organ meat that also contains a lot of other good stuff, like B vitamins.
The compounds in blueberries may help shield your brain and raise blood levels of antioxidants.
One term for whole eggs is "nature's multivitamin" because of their extreme nutritional value. In the yolk reside most of the nutrients.